Welcome to MOL Football

Since 1969, MOL Football has been an alternative to tackle football where the emphasis is on speed and deception rather than violent contact.

The league is open to boys and girls in grades 3-8 living in Moraga, Orinda, Lafayette, or Canyon. MOL is divided into four divisions: PAC-12 for 3rd and 4th graders, NFC for 5th and 6th graders, AFC East for 7th graders, and AFC West for 8th graders.

Each division is broken into 8-20 teams that play against each other from September to early November.

*Attendance at Evaluation Day is MANDATORY.

The schedule for evaluations is based on school grade level. There is a 30-minute check-in period before each evaluation time slot for the players to receive their numbers and run the 40-yard dash, so please be on time.

·         3rd Grade last names A-K - 7:30 check in, 8:00 - 9:30 evaluation

·         3rd Grade last names L-Z - 8:00 check in, 8:30 - 10:00 evaluation

·         4th Grade last names A-K - 8:45 check in, 9:15 - 10:45 evaluation

·         4th Grade last names L-Z - 9:30 check in, 10:00 - 11:30 evaluation

·         5th Grade last names A-K - 7:45 check in, 8:15 - 9:45 evaluation

·         5th Grade last names L-Z - 8:15 check in, 8:45 - 10:15 evaluation

·         6th Grade last names A-K - 9:00 check in, 9:30 - 11:00 evaluation

·         6th Grade last names L-Z - 9:45 check in, 10:15 - 11:45 evaluation

·         7th Grade last names A-Z - 8:30 check in, 9:00 - 10:30 evaluation

·         8th Grade last names A-Z - 9:15 check in, 9:45 - 11:15 evaluation

·        Olympic (6th-8th grade) last names A-Z - 10:00 check in, 10:30 - 12:00 evaluation

Ending times are approximate. More often than not, players are done well before the end times shown above. We do our best to keep things running smoothly, and we appreciate your flexibility.

Please have your players wear shorts, t-shirt and rubber cleats (not tennis shoes). They should bring a water bottle, and we also recommend stretching prior to the dash timing.

For pressing Evaluation Day issues, please send an email to molevalday@gmail.com

Please use the QR code to check in at evaluations
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REGISTRATION FOR THE 2024 SEASON OPENS MAY 15

2024 Schedule

Monday, May 15th Registration opens

Sunday, August 10th Registration closes

Wednesday, August 14th Pac 12 Coaches Meeting 5:30pm (Canyon Club)

Thursday, August 15th NFC/AFC Coaches Meeting 5:30pm (Canyon Club)

Thursday, August 15th AFC and Olympic Coaches Meeting 6:30pm (Canyon Club)

Saturday, August 17th Evaluation Day*

Sunday, August 18th 3rd Grade Mini Camp

Monday, August 19th Pac 12 Draft St. Mary's College- Galileo 202 6:00pm-9:00pm (doors open at 5:30pm)

Tuesday, August 20th NFC Draft St. Mary's College- Galileo 202 6:00pm-9:00pm (doors open at 5:30pm)

Wednesday, August 21st AFC 7 Draft St. Mary's College- Galileo 110 6:00pm-9:00pm (doors open at 5:30pm)
Olympic Draft St. Mary's College- Galileo 112 5:30pm-7:15pm (doors open at 5:00; draft starts promptly at 5:30pm)
AFC 8 Draft St. Mary's College - Galileo 112 7:30pm-9:15pm (arrive 7:15pm; draft starts promptly at 7:30pm)

Saturday, August 24th Preseason Game

Saturday, September 7th Regular Season Starts

Saturday, August 31st NO GAMES, LABOR DAY WEEKEND

Sat-Sun, October 26th- 27th Playoffs

Sat-Sun, November 2nd-43rd Rainout Playoffs

TELL YOUR FRIENDS AND NEIGHBORS!  REGISTRATION IS NOW OPEN FOR THE 6th THRU 8th GRADE GIRLS OLYMPIC DIVISION

THANKS TO THE COACHING STAFF AND PLAYERS FROM ACALANES HIGH SCHOOL’S GIRLS FLAG FOOTBALL TEAM FOR INVITING US TO THE FIRST EVER MOL DAY CLINIC.   The day’s program included:  Dynamic stretching, Passing/ catching / flag pulling /back peddling and stance drills, and ended with teams competing against one another in high energy games of Flashball.

WE’RE BUSY PLANNING THE NEXT SESSION NOW!